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Ultimate Guide to HIIT by Alex Geissbuhler, Flexibound
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Description
Ultimate Guide to HIIT by Alex Geissbuhler (Flexibound) is a 400-page home fitness manual published by Thunder Bay Press. It walks readers through the foundations of high intensity interval training along with strength work and related methods, with clear instructions for exercises you can do at home.
Designed for beginner through advanced skill levels, the book offers modification options so you can make each workout harder or easier based on your goals. Illustrated routines help you build complete sessions without a gym.
Features: - Flexibound, 400 pages - Published by Thunder Bay Press - Covers HIIT, strength training, and more - Modifications for all fitness levels
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